Blackstrap molasses is made from the third boiling of the sugar syrup. Preferably organic blackstrap molasses, contains iron and calcium, potassium, magnesium, copper, manganese, chromium selenium and Vitamin B6.
Substitute blackstrap molasses to anything that you would normally use (white sugar which adds empty calories to your diet).
Organic Evaporated Cane Juice
Organic Evaporated Cane Juice contains calcium, iron, phosphorous, potassium, magnesium and vitamin B2.
Organic Evaporated Cane Juice with much less processing and refinement as refined sugar is an excellent substitute for all of your recipes, baked goods and as a sweetener in coffee or tea.
Cane juice was the most widespread type of sugar used in past civilizations and in Europe, it's still known as unrefined sugar.
Maple Syrup contains antioxidants, zinc, iron, calcium, potassium and manganese.
Maple syrup is made from the sap of sugar maple, red maple, or black maple trees, or other maple species, which is collected, filtered, and boiled down to a sweet syrup.
Read the label and make sure it contains one hundred percent organic maple syrup.Beware of products made of high fructose corn syrup or other sweeteners.
Flavors of honey vary based on the nectar source obtained by honey bees using nectar from flowers by transforming the nectar into honey by a process of regurgitation.
Raw Honey contains antioxidants, Vitamin B1, B2, C, B6, B5, B3, a little calcium, iron, magnesium, phosphorous, potassium and zinc.
Food processing entails filtering and superheating honey, which eliminates minerals and partially destroys its vitamins, nutrients, and enzymes reducing it's nutritional value.